Overseas digest · 2026-09-24

This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.

1. Chris Bumstead Clears a 60-Inch Box Jump in Retirement

   Six-time Classic Physique Olympia champion Chris Bumstead continues to change the way he trains since retiring. He completed a box jump onto a 60-inch box. The session shows the direction his training is taking in retirement.

   Source：Generation IronEvent date：23/09/2026Original ↗AI summary · editor reviewed

   Original：Chris Bumstead Leaps Into Retirement With Massive 60-Inch Box Jump

2. Flex Lewis Picks Derek Lunsford to Win the 2026 Mr. Olympia

   Seven-time 212 Olympia champion Flex Lewis has given his predictions for the 2026 Mr. Olympia and expects reigning champion Derek Lunsford to defend his title. His top five, in order: Derek Lunsford, Samson Dauda, Andrew Jacked, Nick Walker, Martin Fitzwater.

   Source：Generation IronEvent date：23/09/2026Original ↗AI summary · editor reviewed

   Original：Flex Lewis Picks Derek Lunsford To Win 2026 Mr. Olympia, Reveals His Top Five

3. Courage Opara Out of the 2026 212 Olympia After Rhabdomyolysis

   According to RXMuscle, citing Bodybuilders Without Borders, Courage Opara has withdrawn from the 2026 212 Olympia after suffering rhabdomyolysis during his prep and not recovering in time. Opara has not commented publicly, and no details of his health have been released. He placed fifth at the 2025 212 Olympia and won the Tampa Pro and Texas Pro this year.

   Source：Generation IronEvent date：23/09/2026Original ↗AI summary · editor reviewed

   Original：BREAKING: Courage Opara OUT of 2026 212 Olympia After Bout With Rhabdomyolysis