Every movement, clearly explained.
Start from a body part, or search by name or alias.
Bulgarian Split Squat
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Push-up
Chest·None (bodyweight)·Basis：Bodyweight
Side Plank
Core·None (bodyweight)·Basis：Timed
Dumbbell Hammer Curl
Biceps·Dumbbell·Basis：Per dumbbell
One-arm Dumbbell Row
Back·Dumbbell·Basis：Per dumbbell
Single-Arm Cable Lateral Raise
Shoulders·Cable·Basis：Cable stack
Single-Leg Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
Standing Band Row
Back·Resistance band·Basis：Band grade
Band Pull-Apart
Shoulders·Resistance band·Basis：Band grade
Bench Dip
Triceps·Bench·Basis：Bodyweight
Inverted Row (table or bar)
Back·Pull-up bar·Basis：Bodyweight
Bent-Over Dumbbell Reverse Fly
Shoulders·Dumbbell·Basis：Per dumbbell
Lying Leg Curl
Hamstrings·Machine·Basis：Machine stack
Barbell Conventional Deadlift
Back · Glutes·Barbell·Basis：Barbell total (bar + plates)
Barbell Bent-over Row
Back·Barbell·Basis：Barbell total (bar + plates)
Barbell Flat Bench Press
Chest·Barbell, Bench·Basis：Barbell total (bar + plates)
Barbell Back Squat
Thighs·Barbell, Rack·Basis：Barbell total (bar + plates)
Barbell Hip Thrust
Glutes·Barbell, Bench·Basis：Barbell total (bar + plates)
Barbell Curl
Biceps·Barbell·Basis：Barbell total (bar + plates)
Standing Barbell Overhead Press
Shoulders·Barbell, Rack·Basis：Barbell total (bar + plates)
Lat Pulldown
Back·Cable·Basis：Cable stack
Kneeling Push-Up
Chest·None (bodyweight)·Basis：Bodyweight
Reverse Lunge
Legs · Glutes·None (bodyweight)·Basis：Bodyweight
Wall Sit
Quads·None (bodyweight)·Basis：Timed
Romanian Deadlift
Glutes·Barbell·Basis：Barbell total (bar + plates)
Plank Hold
Core·None (bodyweight)·Basis：Timed
Incline Push-Up
Chest·Bench·Basis：Bodyweight
Incline Dumbbell Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
Cable Crossover Fly
Chest·Cable·Basis：Cable stack
Cable Face Pull
Shoulders·Cable·Basis：Cable stack
Cable Rope Pushdown
Triceps·Cable·Basis：Cable stack
Cable Straight-bar Pushdown
Triceps·Cable·Basis：Cable stack
Parallel Bar Dip
Chest·Dip bars·Basis：Bodyweight
Dead Bug
Core·None (bodyweight)·Basis：Bodyweight
Bodyweight Squat
Legs·None (bodyweight)·Basis：Bodyweight
Leg Press
Legs·Machine·Basis：Machine stack
Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
Hanging Leg Raise
Core·Pull-up bar·Basis：Bodyweight
Dumbbell Goblet Squat
Legs·Dumbbell·Basis：Dumbbells combined
Dumbbell Lateral Raise
Shoulders·Dumbbell·Basis：Per dumbbell
Dumbbell Floor Press
Chest·Dumbbell·Basis：Per dumbbell
Dumbbell Step-Up
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Overhead Triceps Extension
Triceps·Dumbbell, Bench·Basis：Dumbbells combined
Dumbbell Romanian Deadlift
Hamstrings · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Forward Lunge
Legs · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Front Raise
Shoulders·Dumbbell·Basis：Per dumbbell
Dumbbell Shrug
Traps·Dumbbell·Basis：Per dumbbell
Dumbbell Curl
Biceps·Dumbbell·Basis：Per dumbbell
Dumbbell Bench Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Stiff-Leg Deadlift
Hamstrings · Lower back·Dumbbell·Basis：Per dumbbell
Lying Barbell Triceps Extension
Triceps·Barbell, Bench·Basis：Barbell total (bar + plates)
Pull-up
Back·Pull-up bar·Basis：Bodyweight
Standing Calf Raise (Machine)
Calves·Machine·Basis：Machine stack
Standing Dumbbell Overhead Press
Shoulders·Dumbbell·Basis：Per dumbbell
Seated Machine Shoulder Press
Shoulders·Machine·Basis：Machine stack
Seated Machine Chest Press
Chest·Machine·Basis：Machine stack
Seated Cable Row
Back·Cable·Basis：Cable stack
Seated Calf Raise
Calves·Machine·Basis：Machine stack
Seated Leg Extension
Quads·Machine·Basis：Machine stack
Seated Dumbbell Shoulder Press
Shoulders·Dumbbell, Bench·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.