DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Steps
- 01
Place the elbows directly under the shoulders, forearms on the floor and toes on the floor.
- 02
Brace the abs and glutes so the body forms a straight line from head to heels, eyes on the floor.
- 03
Keep breathing normally and hold for the prescribed number of seconds; end the set early if your position breaks down.
Common mistakes
- Hips piking up, or the lower back sagging.
- Holding the breath.
- Lifting the head too high and straining the neck.
Before logging, know the load basis
This exercise is logged as:
The log page labels the basis next to the input. Different bases are never compared directly or merged into one personal best.
Review statement: steps and common mistakes are written by editors and signed off by a reviewer before publishing. Content marked 'Dev test data' only validates the system and is not training guidance.
Training content is not medical advice. Stop if you feel unwell.