EXERCISE LIBRARY
Core Exercises
Exercises that primarily train the core; filter by equipment or search.
侧桥
Side Plank
Core·None (bodyweight)·Basis:Timed
跪姿健腹轮前滚
Kneeling Ab-Wheel Rollout
Core·Ab wheel·Basis:Bodyweight
跪姿绳索卷腹
Kneeling Cable Crunch
Core·Cable·Basis:Cable stack
鸟狗式
Bird-dog
Core · Back·None (bodyweight)·Basis:Bodyweight
平板支撑
Plank Hold
Core·None (bodyweight)·Basis:Timed
死虫式
Dead Bug
Core·None (bodyweight)·Basis:Bodyweight
悬垂举腿
Hanging Leg Raise
Core·Pull-up bar·Basis:Bodyweight
Exercises with reviewed teaching media come first; the rest are sorted by name.

