EXERCISE LIBRARY
Shoulders Exercises
Exercises that primarily train the shoulders; filter by equipment or search.
单侧绳索侧平举
Single-Arm Cable Lateral Raise
Shoulders·Cable·Basis：Cable stack
弹力带拉开
Band Pull-Apart
Shoulders·Resistance band·Basis：Band grade
俯身哑铃飞鸟
Bent-Over Dumbbell Reverse Fly
Shoulders·Dumbbell·Basis：Per dumbbell
杠铃站姿推举
Standing Barbell Overhead Press
Shoulders·Barbell, Rack·Basis：Barbell total (bar + plates)
绳索面拉
Cable Face Pull
Shoulders·Cable·Basis：Cable stack
哑铃侧平举
Dumbbell Lateral Raise
Shoulders·Dumbbell·Basis：Per dumbbell
哑铃前平举
Dumbbell Front Raise
Shoulders·Dumbbell·Basis：Per dumbbell
站姿哑铃推举
Standing Dumbbell Overhead Press
Shoulders·Dumbbell·Basis：Per dumbbell
坐姿器械推举
Seated Machine Shoulder Press
Shoulders·Machine·Basis：Machine stack
坐姿哑铃推举
Seated Dumbbell Shoulder Press
Shoulders·Dumbbell, Bench·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.