EXERCISE LIBRARY
Shoulders Exercises
Exercises that primarily train the shoulders; filter by equipment or search.
俯身哑铃飞鸟
Bent-Over Dumbbell Reverse Fly
Shoulders·Dumbbell·Basis：Per dumbbell
哑铃侧平举
Dumbbell Lateral Raise
Shoulders·Dumbbell·Basis：Per dumbbell
哑铃前平举
Dumbbell Front Raise
Shoulders·Dumbbell·Basis：Per dumbbell
站姿哑铃推举
Standing Dumbbell Overhead Press
Shoulders·Dumbbell·Basis：Per dumbbell
坐姿哑铃推举
Seated Dumbbell Shoulder Press
Shoulders·Dumbbell, Bench·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.