EXERCISE LIBRARY
Legs Exercises
Exercises that primarily train the legs; filter by equipment or search.
保加利亚分腿蹲
Bulgarian Split Squat
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
哑铃杯式深蹲
Dumbbell Goblet Squat
Legs·Dumbbell·Basis：Dumbbells combined
哑铃登阶
Dumbbell Step-Up
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
哑铃罗马尼亚硬拉
Dumbbell Romanian Deadlift
Hamstrings · Glutes·Dumbbell·Basis：Per dumbbell
哑铃前弓步
Dumbbell Forward Lunge
Legs · Glutes·Dumbbell·Basis：Per dumbbell
哑铃直腿硬拉
Dumbbell Stiff-Leg Deadlift
Hamstrings · Lower back·Dumbbell·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.