Legs Exercises
Exercises that primarily train the legs; filter by equipment or search.
Bulgarian Split Squat
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Lying Leg Curl
Hamstrings·Machine·Basis：Machine stack
Barbell Back Squat
Thighs·Barbell, Rack·Basis：Barbell total (bar + plates)
Reverse Lunge
Legs · Glutes·None (bodyweight)·Basis：Bodyweight
Wall Sit
Quads·None (bodyweight)·Basis：Timed
Bodyweight Squat
Legs·None (bodyweight)·Basis：Bodyweight
Leg Press
Legs·Machine·Basis：Machine stack
Dumbbell Goblet Squat
Legs·Dumbbell·Basis：Dumbbells combined
Dumbbell Step-Up
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Romanian Deadlift
Hamstrings · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Forward Lunge
Legs · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Stiff-Leg Deadlift
Hamstrings · Lower back·Dumbbell·Basis：Per dumbbell
Standing Calf Raise (Machine)
Calves·Machine·Basis：Machine stack
Seated Calf Raise
Calves·Machine·Basis：Machine stack
Seated Leg Extension
Quads·Machine·Basis：Machine stack
Exercises with reviewed teaching media come first; the rest are sorted by name.