EXERCISE LIBRARY
Arms Exercises
Exercises that primarily train the arms; filter by equipment or search.
锤式弯举
Dumbbell Hammer Curl
Biceps·Dumbbell·Basis：Per dumbbell
凳上反屈伸
Bench Dip
Triceps·Bench·Basis：Bodyweight
杠铃弯举
Barbell Curl
Biceps·Barbell·Basis：Barbell total (bar + plates)
绳索绳把下压
Cable Rope Pushdown
Triceps·Cable·Basis：Cable stack
绳索直杆下压
Cable Straight-bar Pushdown
Triceps·Cable·Basis：Cable stack
哑铃颈后臂屈伸
Dumbbell Overhead Triceps Extension
Triceps·Dumbbell, Bench·Basis：Dumbbells combined
哑铃弯举
Dumbbell Curl
Biceps·Dumbbell·Basis：Per dumbbell
仰卧杠铃臂屈伸
Lying Barbell Triceps Extension
Triceps·Barbell, Bench·Basis：Barbell total (bar + plates)
Exercises with reviewed teaching media come first; the rest are sorted by name.