EXERCISE LIBRARY
Arms Exercises
Exercises that primarily train the arms; filter by equipment or search.
杠铃弯举
Barbell Curl
Biceps·Barbell·Basis：Barbell total (bar + plates)
仰卧杠铃臂屈伸
Lying Barbell Triceps Extension
Triceps·Barbell, Bench·Basis：Barbell total (bar + plates)
Exercises with reviewed teaching media come first; the rest are sorted by name.