EXERCISE LIBRARY
Every movement, clearly explained.
Start from a body part, or search by name or alias.
杠铃传统硬拉
Barbell Conventional Deadlift
Back · Glutes·Barbell·Basis：Barbell total (bar + plates)
杠铃俯身划船
Barbell Bent-over Row
Back·Barbell·Basis：Barbell total (bar + plates)
杠铃平板卧推
Barbell Flat Bench Press
Chest·Barbell, Bench·Basis：Barbell total (bar + plates)
杠铃深蹲
Barbell Back Squat
Thighs·Barbell, Rack·Basis：Barbell total (bar + plates)
杠铃臀推
Barbell Hip Thrust
Glutes·Barbell, Bench·Basis：Barbell total (bar + plates)
杠铃弯举
Barbell Curl
Biceps·Barbell·Basis：Barbell total (bar + plates)
杠铃站姿推举
Standing Barbell Overhead Press
Shoulders·Barbell, Rack·Basis：Barbell total (bar + plates)
罗马尼亚硬拉
Romanian Deadlift
Glutes·Barbell·Basis：Barbell total (bar + plates)
仰卧杠铃臂屈伸
Lying Barbell Triceps Extension
Triceps·Barbell, Bench·Basis：Barbell total (bar + plates)
Exercises with reviewed teaching media come first; the rest are sorted by name.