EXERCISE LIBRARY
Every movement, clearly explained.
Start from a body part, or search by name or alias.
标准俯卧撑
Push-up
Chest·None (bodyweight)·Basis：Bodyweight
侧桥
Side Plank
Core·None (bodyweight)·Basis：Timed
单腿臀桥
Single-Leg Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
凳上反屈伸
Bench Dip
Triceps·Bench·Basis：Bodyweight
反向划船（桌下/单杠）
Inverted Row (table or bar)
Back·Pull-up bar·Basis：Bodyweight
跪姿俯卧撑
Kneeling Push-Up
Chest·None (bodyweight)·Basis：Bodyweight
后撤弓步
Reverse Lunge
Legs · Glutes·None (bodyweight)·Basis：Bodyweight
靠墙静蹲
Wall Sit
Quads·None (bodyweight)·Basis：Timed
平板支撑
Plank Hold
Core·None (bodyweight)·Basis：Timed
上斜俯卧撑
Incline Push-Up
Chest·Bench·Basis：Bodyweight
双杠臂屈伸
Parallel Bar Dip
Chest·Dip bars·Basis：Bodyweight
死虫式
Dead Bug
Core·None (bodyweight)·Basis：Bodyweight
徒手深蹲
Bodyweight Squat
Legs·None (bodyweight)·Basis：Bodyweight
臀桥
Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
悬垂举腿
Hanging Leg Raise
Core·Pull-up bar·Basis：Bodyweight
引体向上
Pull-up
Back·Pull-up bar·Basis：Bodyweight
Exercises with reviewed teaching media come first; the rest are sorted by name.