EXERCISE LIBRARY
Every movement, clearly explained.
Start from a body part, or search by name or alias.
俯卧腿弯举
Lying Leg Curl
Hamstrings·Machine·Basis：Machine stack
腿举机
Leg Press
Legs·Machine·Basis：Machine stack
站姿提踵
Standing Calf Raise (Machine)
Calves·Machine·Basis：Machine stack
坐姿器械推举
Seated Machine Shoulder Press
Shoulders·Machine·Basis：Machine stack
坐姿器械推胸
Seated Machine Chest Press
Chest·Machine·Basis：Machine stack
坐姿提踵
Seated Calf Raise
Calves·Machine·Basis：Machine stack
坐姿腿屈伸
Seated Leg Extension
Quads·Machine·Basis：Machine stack
Exercises with reviewed teaching media come first; the rest are sorted by name.