Every movement, clearly explained.
Start from a body part, or search by name or alias.
Bulgarian Split Squat
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Hammer Curl
Biceps·Dumbbell·Basis：Per dumbbell
One-arm Dumbbell Row
Back·Dumbbell·Basis：Per dumbbell
Bent-Over Dumbbell Reverse Fly
Shoulders·Dumbbell·Basis：Per dumbbell
Incline Dumbbell Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Goblet Squat
Legs·Dumbbell·Basis：Dumbbells combined
Dumbbell Lateral Raise
Shoulders·Dumbbell·Basis：Per dumbbell
Dumbbell Floor Press
Chest·Dumbbell·Basis：Per dumbbell
Dumbbell Step-Up
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Overhead Triceps Extension
Triceps·Dumbbell, Bench·Basis：Dumbbells combined
Dumbbell Romanian Deadlift
Hamstrings · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Forward Lunge
Legs · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Front Raise
Shoulders·Dumbbell·Basis：Per dumbbell
Dumbbell Shrug
Traps·Dumbbell·Basis：Per dumbbell
Dumbbell Curl
Biceps·Dumbbell·Basis：Per dumbbell
Dumbbell Bench Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Stiff-Leg Deadlift
Hamstrings · Lower back·Dumbbell·Basis：Per dumbbell
Standing Dumbbell Overhead Press
Shoulders·Dumbbell·Basis：Per dumbbell
Seated Dumbbell Shoulder Press
Shoulders·Dumbbell, Bench·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.