EXERCISE LIBRARY
Back Exercises
Exercises that primarily train the back; filter by equipment or search.
单臂哑铃划船
One-arm Dumbbell Row
Back·Dumbbell·Basis：Per dumbbell
哑铃耸肩
Dumbbell Shrug
Traps·Dumbbell·Basis：Per dumbbell
哑铃直腿硬拉
Dumbbell Stiff-Leg Deadlift
Hamstrings · Lower back·Dumbbell·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.