EXERCISE LIBRARY
Back Exercises
Exercises that primarily train the back; filter by equipment or search.
单臂哑铃划船
One-arm Dumbbell Row
Back·Dumbbell·Basis：Per dumbbell
弹力带划船
Standing Band Row
Back·Resistance band·Basis：Band grade
反向划船（桌下/单杠）
Inverted Row (table or bar)
Back·Pull-up bar·Basis：Bodyweight
杠铃传统硬拉
Barbell Conventional Deadlift
Back · Glutes·Barbell·Basis：Barbell total (bar + plates)
杠铃俯身划船
Barbell Bent-over Row
Back·Barbell·Basis：Barbell total (bar + plates)
高位下拉
Lat Pulldown
Back·Cable·Basis：Cable stack
哑铃耸肩
Dumbbell Shrug
Traps·Dumbbell·Basis：Per dumbbell
哑铃直腿硬拉
Dumbbell Stiff-Leg Deadlift
Hamstrings · Lower back·Dumbbell·Basis：Per dumbbell
引体向上
Pull-up
Back·Pull-up bar·Basis：Bodyweight
坐姿绳索划船
Seated Cable Row
Back·Cable·Basis：Cable stack
Exercises with reviewed teaching media come first; the rest are sorted by name.