This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Steps
- 01
Follow the machine instructions to select the assistance weight and check that the knee pad is stable; grip the overhead handles before stepping onto the assistance pad.
- 02
Place knees or feet on the assisted platform as designed, brace the trunk and prevent the platform from springing up.
- 03
Pull up under control until the chin approaches handle height, without swinging or craning the neck.
- 04
Lower to a controlled arm-extended position; stabilize the platform before stepping off.
Common mistakes
- Treating the assistance stack number as lifted weight; it is assistance instead.
- Stepping onto or off the platform before controlling the handles and pad.
Before logging, know the load basis
This exercise is logged as:
The log page labels the basis next to the input. Different bases are never compared directly or merged into one personal best.
Review statement: steps and common mistakes are written by editors and signed off by a reviewer before publishing. Content marked 'Dev test data' only validates the system and is not training guidance.
Training content is not medical advice. Stop if you feel unwell.