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Every video labels its AI-generated parts and historical sources; unreviewed films never appear here.
01:00Movement classLogging Dumbbell Weight Without Getting It Wrong
How the site's load bases work: barbell total, per dumbbell versus pair total, machine and cable stacks, bodyweight, and unit conversion.
AI label画面为 11 张已审静帧，由 OpenAI image_gen 生成（该接口未返回具体模型版本），局部合成与尺寸处理使用…
85:54Classic figures · Archival filmHercules in the Haunted World (1961)
Italian mythological horror film from 1961 (original title Ercole al centro della terra), directed by Mario Bava and produced by SpA Cinematografica; the archive record notes it was shot at Cinecittà on sets from earlier Hercules pictures. Reg Park (Mr. Universe 1951, 1958 and 1965) plays Hercules and Christopher Lee the villainous King Lico: to save Princess Deianira, who has lost her mind, Hercules descends into the underworld for the Stone of Forgetfulness. This copy is the English-subtitled version on the Internet Archive (1280×542, about 86 minutes; the Italian release ran 93). The record carries no licence field; this site relies solely on the Chinese and Malaysian 50-year rules. Under Article 23 of China's Copyright Law and Section 22 of Malaysia's Copyright Act 1987 the film entered the public domain 50 years after first publication; its US renewal status has not been verified and it will be taken down on receipt of a rights objection.
Public domain (China / Malaysia) · credit requiredSpA Cinematografica 出品，Imperialcine 发行（意大利，1961）· Internet Archive 用户上传（hercules-in-the-haunted-world-1961_202406）
97:47Classic figures · Archival filmHercules (1958)
Italian mythological adventure from 1958 (original title Le fatiche di Ercole), directed by Pietro Francisci and produced by O.S.C.A.R. and Galatea Film; it is widely credited with starting the sword-and-sandal cycle. Steve Reeves — Mr. America 1947, Mr. World 1948 and Mr. Universe 1950 — plays Hercules, with Sylva Koscina as Iole, in a story that folds the Hercules legend into the voyage of the Argonauts. This copy is the English-dubbed widescreen version uploaded to the Internet Archive (853×480, about 97 min 47 s; the Italian release ran 107 minutes). Under Article 23 of China's Copyright Law and Section 22 of Malaysia's Copyright Act 1987 the film entered the public domain 50 years after first publication; its US renewal status has not been verified and it will be taken down on receipt of a rights objection.
Public domain (China / Malaysia) · credit requiredO.S.C.A.R. / Galatea Film 出品，Lux Film 发行（意大利，1958）· Internet Archive 用户上传（Hercules1958Widescreen）
94:16Classic figures · Archival filmHercules and the Captive Women (1961)
Italian-French mythological adventure from 1961 (original title Ercole alla conquista di Atlantide, released in the US as Hercules and the Captive Women), directed by Vittorio Cottafavi and produced by SpA Cinematografica. Reg Park — Mr. Universe in 1951, 1958 and 1965, and the early idol and later mentor of Arnold Schwarzenegger — plays Hercules, who sails with King Androcles of Thebes to investigate an omen threatening Greece, is washed ashore on Atlantis and runs into Queen Antinea's (Fay Spain) plans of conquest. This copy is the English-language version on the Internet Archive (640×292 widescreen, about 94 minutes; the original ran 101), carrying a Public Domain Mark 1.0 on the record. Under Article 23 of China's Copyright Law and Section 22 of Malaysia's Copyright Act 1987 the film entered the public domain 50 years after first publication; its US renewal status has not been verified and it will be taken down on receipt of a rights objection.
Public domain (China / Malaysia) · credit requiredSpA Cinematografica / Comptoir Français du Film 出品（意大利/法国，1961）· Internet Archive（retroflix 上传，ercole-alla-conquista-di-atlantide-1961）
83:37Classic figures · Archival filmColossus and the Amazon Queen (1960)
Italian sword-and-sandal comedy from 1960 (original title La regina delle Amazzoni), directed by Vittorio Sala and produced by Galatea Film, Glomer Film and partners. Ed Fury, who came out of the Muscle Beach bodybuilding scene (third and second at Mr. Muscle Beach in 1951 and 1953) before making a run of peplum films in Italy, stars as the strongman Glauco alongside Rod Taylor and Dorian Gray; tricked onto a sea voyage by his friend Pirro, Glauco ends up on the island of the Amazons in the middle of a fight over the throne. This copy is the English-dubbed version on the Internet Archive (640×480, about 80 minutes; the Italian release ran 98), marked public domain by its uploader. Under Article 23 of China's Copyright Law and Section 22 of Malaysia's Copyright Act 1987 the film entered the public domain 50 years after first publication; its US renewal status has not been verified and it will be taken down on receipt of a rights objection.
Public domain (China / Malaysia) · credit requiredGalatea Film / Glomer Film / Alta Vista 出品（意大利，1960）· Internet Archive（Colossus_and_the_Amazon_Queen，条目标注 publisher Alta Vista）
84:25Classic figures · Archival filmThe Giant of Marathon (1959)
Italian-French ancient-war film from 1959 (original title La battaglia di Maratona), directed by Jacques Tourneur with Mario Bava as cinematographer and co-director, produced by Titanus, Galatea Film and partners and released in the US by Metro-Goldwyn-Mayer. Steve Reeves (Mr. America 1947, Mr. Universe 1950) plays Phillipides, an Olympic champion put in command of the Athenian forces, against the backdrop of the Battle of Marathon in 490 BC; Mylène Demongeot co-stars. This copy was uploaded to the Internet Archive by Classic Cinema Online (649×480, about 84 minutes) and is marked "1959 Public Domain" on the record. Under Article 23 of China's Copyright Law and Section 22 of Malaysia's Copyright Act 1987 the film entered the public domain 50 years after first publication; its US renewal status has not been verified and it will be taken down on receipt of a rights objection.
Public domain (China / Malaysia) · credit requiredTitanus / Galatea Film / Lux C.C.F. / Lyre 出品（意大利/法国，1959），美国发行 Metro-Goldwyn-Mayer · Internet Archive（Classic Cinema Online 上传）
96:09Classic figures · Archival filmHercules Unchained (1959)
Italian-French mythological adventure from 1959 (original title Ercole e la regina di Lidia), the sequel to Hercules, again directed by Pietro Francisci and produced by Lux Film and Galatea Film. Steve Reeves (Mr. America 1947, Mr. Universe 1950) returns as Hercules: back in Thebes he walks into a civil war between two brothers, drinks from the waters of forgetfulness and is kept at the court of Queen Omphale of Lydia (Sylvia Lopez). This copy is the English-dubbed version on the Internet Archive (640×480, about 96 minutes), marked public domain by its uploader. Under Article 23 of China's Copyright Law and Section 22 of Malaysia's Copyright Act 1987 the film entered the public domain 50 years after first publication; its US renewal status has not been verified and it will be taken down on receipt of a rights objection.
Public domain (China / Malaysia) · credit requiredLux Film / Galatea Film / Lux C.C.F. 出品（意大利/法国，1959）· Internet Archive（HerculesUnchained，条目标注 publisher Galatea Film）
01:16Classic figures · Archival filmUniversal Newsreel 1952: Weight Lifters Show Muscles / Mr. America
The sports segment of Universal Newsreel Vol. 25 Release 574, released 30 June 1952, excerpted from 3:21.5 to 4:37.25 of the full reel; 1 minute 16 seconds, black and white, with sound. According to the original release sheet quoted on the source page, this was a double event in New York: Olympic weightlifting trials held together with the Mr. America contest, with the weightlifting won by John Davis of Brooklyn; neither the release sheet nor the footage names the Mr. America winner. On screen, lifters press barbells overhead on a theatre stage with weight boards at the side and an applauding audience, followed by the Mr. America line-up, individual posing showing back and biceps, and reaction shots of women in the audience. It is a direct record of bodybuilding sharing a stage with Olympic weightlifting and reaching cinema newsreels in the early 1950s. Source: U.S. National Archives Universal Newsreel collection (copyright deeded to the U.S. Government by MCA/Universal in 1974); the per-reel exception notice has not been individually verified, and the item will be taken down on receipt of any rights objection.
Public domain · credit required美国国家档案馆 Universal Newsreel 收藏（MCA/Universal Pictures Co.）· Internet Archive FedFlix 数字化副本
10:29Classic figures · Archival filmGetting Ready Physically (1951)
A 1951 film encouraging young men to use community physical training resources. Prelinger Archives, public domain, SD.
Public domain · credit requiredPrelinger Archives（1951）
09:51Classic figures · Archival filmExercise and Health (1949)
A 1949 Coronet educational film on how exercise improves health and social life. Prelinger Archives, public domain, SD.
Public domain · credit requiredPrelinger Archives · Coronet Instructional Films（1949）
00:40Classic figures · Archival filmSandow (1894)
Filmed on 6 March 1894 at Edison's Black Maria studio in West Orange, New Jersey; about 40 seconds, silent, black and white. Eugen Sandow stands against a black background, hands behind his head, and moves through a series of poses that show his upper-body muscular development. The whole film does one thing — display a physique to the camera — which makes it a direct record of how muscular display was already being staged at the very beginning of cinema.
Public domain · credit required美国国会图书馆 Motion Picture, Broadcasting and Recorded Sound Division · 爱迪生制片公司 1894（摄影 William Heise，导演 W. K. L. Dickson）
00:30Classic figuresArnold Schwarzenegger: The Legend
From a small town in Austria, he became the biggest name in the history of bodybuilding.
AI label画面由 Seedance 2.0 按分镜生成，人物为黄金年代示意形象，非阿诺德本人影像；旁白为豆包 TTS 合成；字幕与…
Recommended viewing
Bodybuilding videos on third-party platforms worth watching, with our own Chinese notes. Videos are shown only through the platform's official embedded player; we do not download, store or re-upload them.
- YouTube · official embed
Andrew Huberman Trains Legs With 6x Mr Olympia Dorian Yates
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The chapter list is copied from the description and not yet checked against the video; sets, weights, what the two of them say, and whether failure sets or forced reps are used all remain to be verified.
- YouTube · official embed
Jay reminisces about the Mr Olympia
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. This is a 2018 conversation, not period footage; whether archive clips are cut in, where it was filmed, and who Dave is are not stated in the description and remain to be verified. What he says on camera is his own account and is not treated here as established fact.
- YouTube · official embed
Throwback Thursday From the Cutler vault episode 2-Jay trains legs 12 weeks out
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The description says nothing about the content, so the notes rest on the title alone; which exercises, which gym, and whether there is narration or a training partner on camera all remain to be verified. "12 weeks out from the 2011 Olympia" is likewise only what the title says.
- YouTube · official embed
8x Mr.Olympia Ronnie Coleman Guest Posing At The 2006 NPC Emerald Cup. NPC NEWS ONLINE
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. How long the guest posing itself runs, whether an announcer introduces him, the picture quality and camera position remain to be verified; 2006 falls late in his run of titles, and what the footage actually shows takes precedence.
- YouTube · official embed
2003 Mr. Olympia - Ronnie Coleman Posing Routine
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The description carries only the title; how long the routine itself runs, whether the walk-on and bow are included, the music and the camera position all remain to be verified.
- YouTube · official embed
Ronnie Coleman The Cost of Redemption | Ronnie Coleman
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The 2003 filming date is the uploader's own statement; how long the morning routine and the workout each run, and the MetroFlex footage and people in it, remain to be verified. "Around the corner from my house" is the description's own wording; that MetroFlex is in Arlington, Texas, was founded in 1987 by Brian Dobson and was Coleman's regular gym comes from public sources found by web search on 2026-09-16 (metroflexgym.com and Muscle & Strength coverage), not from this video's description.
- YouTube · official embed
Ronnie Coleman The Unbelievable Remastered in 1080 HD - Part 1 Shoulders | Ronnie Coleman
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The 2000 filming date comes from our candidate list and from the description of another part of the same film; this item's description gives no year. The order of exercises, the weights, and whether there is narration or a training partner on camera all remain to be verified.
- YouTube · official embed
A Day In The Life Of Dorian Yates
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The chapter list is copied from the description and not yet checked against the video; the description gives neither filming year nor location, and does not say whether archive footage from his competing years is included.
- YouTube · official embed
Dorian Yates Mr Olympia 1992
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The entire description is a promo for the channel's supplement line (The Shadow Line) with nothing about the footage itself, so the notes rest on the title alone; if the full viewing shows these 38 seconds are a product advertisement rather than 1992 contest footage, we recommend not publishing it.
- YouTube · official embed
Arnold Works at Gold's
Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The disguise, the members and lifts shown, and whether there is narration are not stated in the description and all remain to be verified.
- YouTube · official embed
2016 Mr. Olympia - Kevin Levrone Posing Routine
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The description was not read (OlympiaTV items in this series usually carry only the title); reports of a standing ovation at the end are third-party and not included; whether the routine is complete, the music and the camera position are unverified.
- YouTube · official embed
2016 Mr. Olympia - Phil Heath Posing Routine
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. Routine length, music, walk-on and bow, and broadcast versus audience camera are unverified; the contest dates and 'sixth title' come from public records found by web search, not from the video description.
- YouTube · official embed
CBUM after victory
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. With no description, everything is unverified: backstage, podium or interview; any dialogue or captions; who is filming; whether other athletes or family appear.
- YouTube · official embed
Lou Ferrigno Separates Fact From Fiction: Behind The Scene Stories Of 'Pumping Iron' | GI Vault
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The topic order follows Generation Iron's article; the actual order and timestamps are unverified; the interview's filming year is not stated (article posted 2021, updated 2023); Ferrigno's statements are personal recollection, relayed here without historical confirmation.
- YouTube · official embed
NPC NEWS ONLINE Champions Series: 7x Mr.Olympia Phil Heath Guest Posing at the 2007 NPC Emerald Cup
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. Routine length, music, whether the emcee introduces him, and picture quality (2007 tape transfer) remain unverified.
- YouTube · official embed
2003 Mr. Olympia - Jay Cutler Posing Routine
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. Routine length, music, whether walk-on and bow are included, and whether it is broadcast or audience footage remain unverified.
- YouTube · official embed
The 51 Year Bromance: Arnold and Franco
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. Flagged as 'uncertain' in candidate list §5, specifically: (1) whether the clip is 1970s footage, newly shot in 2016, or a mix is not stated; the Arnold Sports Festival's official Facebook repost calls it 'iconic footage' of the two training chest, a third-party description not adopted here; (2) the title says '51 years' and the description '50 years', so on-screen text should decide; (3) narration, location and any closing photo remain unverified.
- YouTube · official embed
Lee Haney 8-Time Mr. Olympia Tribute
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. Flagged as 'uncertain' in candidate list §5, specifically: (1) whether the channel is run by Haney himself rests only on its self-description, with very few subscribers, no badge and no website cross-check; (2) whether the clip is 1980s contest footage, a photo montage or a mix is not stated; (3) who produced it, any music or narration, and whether on-screen titles match the description are unverified. If it turns out to be a photo slideshow, we suggest not publishing.
- YouTube · official embed
RONNIE COLEMAN Guest Posing at 325+ LBS - 1998
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. '1998 FIBO' and 'months before his first title' come from the description, '325+ lb' from the title; the venue (FIBO is usually held in Germany), music, picture quality and who filmed it are unverified.
- YouTube · official embed
Ronnie Coleman First Ever Training Video Pt 2 - Rare Posing Footage Remastered in HD
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The exact filming year is not stated (only that it predates the 1997 Olympia footage in part 1); one web claim that the tape was shot after the 1997 Olympia conflicts with part 1's description and is not adopted here. The split between posing and training, and any narration, remain unverified.
- YouTube · official embed
Chris Bumstead Posing Routine at the 2022 Mr Olympia Finals.
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The description was taken from a search snippet, not read in full on the page; routine length, camera angle and whether the bow-out is included are unverified. This is a 2022 contemporary contest, not period footage.
- YouTube · official embed
LEG DAY 2 weeks out from the 2015 Mr. Olympia
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. With an empty description everything rests on the title and candidate list; the venue, exercises and any narration will be filled in after viewing. Uploaded 2026-09-11, only five days before observation, so the view count will change quickly.
- YouTube · official embed
Throwback Thursday From the Cutler vault episode 1 Chest 13 weeks out from 2011 Olympia
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. 'Eight episodes' comes from the description as read for the candidate list; the gym, exercise order and whether period narration is included are unverified. 2011 is not last-century; this item counts as a 'classic everyday scene'.
- YouTube · official embed
2 Goats Walk Into a Gym - The Arnold and Ronnie Workout
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. With an empty description everything rests on the title and the candidate list; the body parts trained, exercise order and whether the venue is named on screen will be filled in after viewing.
- YouTube · official embed
Franco and Arnold are... Still Hungry
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The gym, the exercises shown and whether any 1970s footage is cut in are not stated in the description and remain unverified; filmed in 2016, this is not period footage.
- YouTube · official embed
1985: Can TERRY WOGAN outmuscle MR UNIVERSE? | Wogan | Classic Celebrity Interview | BBC Archive
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. Flagged as 'uncertain' in candidate list §5: the BBC blurb calls Platz the '1980 Mr Universe winner', which does not match common records (Platz won the 1978 IFBB World Amateur/Mr Universe middleweight class and placed 3rd at the 1981 Olympia); we relay the BBC wording without confirming it. Topic order and the position of the calf-flexing bit are unverified.
- YouTube · official embed
Kevin Levrone Meets Fans Before the 1999 Olympia
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. 'Supermarket parking lot' and 'days before' are as stated in the description and NPC's post; whether he poses, who filmed it and the picture quality are unverified.
- YouTube · official embed
Ronnie Coleman 1997 Iron Man | HD Remaster | Ronnie Coleman
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. 'An old VHS found at home' comes from the description as read when the candidate list was compiled; this time only the app links at the top of the description were readable. Whether the clip is a posing routine, mandatory poses or training, and which 1997 Iron Man event, remain to be confirmed.
- YouTube · official embed
1993 Mr. Olympia - The Shadow. Solid granite. High Intensity Training by the book.
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The second half of the description (search snippets mention 'cutting extra fat and water' and 'heavyweight mass with lightweight conditioning') was collapsed on the page and not read in full, so it is not used; whether the clip is contest footage or stills with narration, and whether Yates narrates, is unverified.
- YouTube · official embed
1993 Arnold Classic Final Posedown
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The description carries no text; the athletes shown, placings and picture quality are all unverified, and whether the sub-two-minute clip is the complete posedown is also unconfirmed.
- YouTube · official embed
Ronnie Coleman 800lb Dead Lift HD | Ronnie Coleman
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. '800 lb' and 'filmed in 2000' are as stated in the description; timestamps for the cardio, breakfast and deadlift segments will be added after viewing.
- YouTube · official embed
Ronnie Coleman- 1999 Mr. Olympia Pre-Judging | Ronnie Coleman
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. 'Second title' is as stated in the description; the camera position and picture quality remain to be checked by viewing.
- YouTube · official embed
Ronnie Coleman First Ever Training Video | Remastered in 1080 HD + Bonus 1997 Mr. Olympia Footage
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. The description gives no chapter timestamps; the 'key moments' shown on YouTube (dumbbell workout, incline dumbbell, flat dumbbell bench, flies, front raises, tricep pushdown etc.) are auto-generated by the platform and are not used here; timestamps will be set after the editor has watched.
- YouTube · official embed
2003 Mr. Olympia Awards
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. The description has no text beyond the title; the 'key moments' shown on YouTube list several names but are auto-generated by the platform and are not used here.
- YouTube · official embed
6x Mr.Olympia Dorian Yates Guest Posing At The 1992 NPC Emerald Cup
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. Whether the guest spot took place before or after that year's Olympia is unverified; the footage is a 1990s video transfer and picture quality remains to be checked.
- YouTube · official embed
Frank Zane Receives Arnold Classic Lifetime Achievement Award (2003)
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. How long the presentation and speech run, and whether any retrospective contest footage is included, remain to be confirmed by viewing.
- YouTube · official embed
Dorian Yates - the Shadow routine at the 1994 Mr. Olympia
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. The date, venue, 'third consecutive title' and the injury are as stated in the channel description.
- YouTube · official embed
1977: Arnold SCHWARZENEGGER pumping iron to break into FILMS | Arena | FILM | BBC Archive
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. Whether the interview was shot on site at Cannes and whether any bodybuilding footage appears remain to be confirmed by viewing.
- YouTube · official embed
1974: MUSCLE MANIA - Inside a '70s Gym | Open Door | Voice of the People | BBC Archive
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. The order and length of the pub and gym segments are unverified; names (Carlo Ferrari, Dave's Gym) follow the description.
- YouTube · official embed
Tour Guide: Venice
Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. The description is a single sentence; which places are visited (beach, gyms etc.) and what is said must be filled in after viewing.
- YouTube · official embed
2026 CBBA National Bodybuilding Championships and Junior Championships.
Notes are compiled from the video title and the official description; the editor must watch the full video before publishing. We do not hold a transcript and do not translate line by line.
- YouTube · official embed
2025 IFBB World Cup - Men's Classic Physique Overall
Notes are compiled from the title and official description; the editor must watch the full video and verify placings before publishing. No placings are stated here.
- YouTube · official embed
2025 IFBB Diamond Cup - Prague - Men's Classic Bodybuilding Highlights
Notes are compiled from the title, official description and the official results sheet; the editor must watch the full video before publishing. No placings are stated here.
- YouTube · official embed
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Published by Bodybuilding.com about ten years ago as commercial content, including supplement and membership promotion; the view count is an approximate figure observed on 2026-09-13.
Classic figures
60–120 second original narrations, each on one specific question; complex topics become a series. Sources, narration and AI illustrations are labelled apart, and no fake historical photos fill gaps.
Movement class
45–90 second movement clips linked to reviewed exercise pages; reviewed finished films are imported first.
Old friends' stories
60–120 seconds, made from real member submissions after permission is given.
Old Friends club, opening soon.
A meeting place for long-time members who know bodybuilding culture: weekly topics, classic figures, training talk, memories of the old site. The first pinned topic will ask your old username and when you first visited; it opens only with a real moderator on duty.
Planned according to the V1.0 Bodybuilding Films and Old Friends proposal. "Nostalgic content brings people back" is an untested assumption, so no expected traffic is stated; no sample popularity is shown before real votes and comments exist.