Ronnie Coleman The Cost of Redemption | Ronnie Coleman

Our caveats

• Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The 2003 filming date is the uploader's own statement; how long the morning routine and the workout each run, and the MetroFlex footage and people in it, remain to be verified. "Around the corner from my house" is the description's own wording; that MetroFlex is in Arlington, Texas, was founded in 1987 by Brian Dobson and was Coleman's regular gym comes from public sources found by web search on 2026-09-16 (metroflexgym.com and Muscle & Strength coverage), not from this video's description.
• Commercial content: the description opens with the official store and a Yeah Buddy pre-workout link, and names where to buy the full DVD.
• View count observed on 2026-09-16. YouTube is usually not reachable from mainland China; we do not provide a re-uploaded copy.