1993 Mr. Olympia - The Shadow. Solid granite. High Intensity Training by the book.

Our caveats

• Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The second half of the description (search snippets mention 'cutting extra fat and water' and 'heavyweight mass with lightweight conditioning') was collapsed on the page and not read in full, so it is not used; whether the clip is contest footage or stills with narration, and whether Yates narrates, is unverified.
• The uploading channel is the official channel of the nutrition brand Yates founded (not YouTube-verified); the title and hashtags carry brand slogans (#justdothework), which we do not endorse.
• View count observed on 2026-09-16. YouTube is usually not reachable from mainland China; we do not provide a re-uploaded copy.