Andrew Huberman Trains Legs With 6x Mr Olympia Dorian Yates

A chapter guide written by our editors; not a translation or paraphrase of the video.

1. —

   Per the channel's description: neuroscientist and Stanford professor Andrew Huberman, host of the Huberman Lab podcast, visits six-time Mr. Olympia Dorian Yates in Marbella, Spain for a true high-intensity leg day. This is part two — earlier in the year Yates had put him through a back workout at Gold's Gym in L.A.

2. —

   What to watch for: a complete leg session led by Yates himself, with the exercise order written into the description (see the chapter list): leg extensions, leg press, hack squat, seated leg curls, stiff-legged deadlift, standing and seated calf raises. This is a present-day training film, not period footage.