兄弟健美俱乐部 Musclecn.com Since 2000兄弟健美俱乐部 Musclecn.com Since 2000
中文
Recommended viewing · YouTube · official embed · 35:31

A Day In The Life Of Dorian Yates

Dorian Yates Nutrition ↗Duration 35:31about 313.8K views（approximate, observed 16/09/2026）

This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.

Loading sends requests to YouTube (youtube-nocookie.com); usually not reachable from mainland China.

Open on YouTube ↗

Our notes

Notes based on: editor's viewing

A chapter guide written by our editors; not a translation or paraphrase of the video.

  1. Per the channel's description: a feature-length film released as a premiere, on "the Shadow's daily routine, then and now," structured as 28 questions (see the chapter list) — training frequency and splits, what he did after training, rest days, how the Blood & Guts high-intensity system came about, his training journal, how he relaxed during prep, injuries, and life, training and diet after retirement. Directed by Cristian Radu Nema, produced by Tudor Ioan Turcu.

  2. What to watch for: the most complete "day in the life" item among the Olympia greats — a six-time Mr. Olympia walking through his day then and now, 35 minutes, with a chapter list the channel itself wrote into the description. No placings stated here.

Our caveats

  • Notes are compiled from the video title, description and chapters; the editor has not yet watched the full video, and it must be checked against the full video before publishing. The chapter list is copied from the description and not yet checked against the video; the description gives neither filming year nor location, and does not say whether archive footage from his competing years is included.
  • Commercial content: the description links the channel's supplement line (The Shadow Line), and the 31:40 and 31:55 chapters are themselves about the brand and its products.
  • View count observed on 2026-09-16. YouTube is usually not reachable from mainland China; we do not provide a re-uploaded copy.

Source and licence

Licence note标准 YouTube 许可；多里安·耶茨本人创办的品牌官方频道（dynutrition.com 互链，频道自述由六届奥林匹亚先生耶茨创办）发布，原视频版权归频道所有；仅通过官方嵌入播放器（youtube-nocookie）展示，本站不下载、不存储、不转发。

Notes based on: editor's viewing