EXERCISE LIBRARY
Chest Exercises
Exercises that primarily train the chest; filter by equipment or search.
标准俯卧撑
Push-up
Chest·None (bodyweight)·Basis：Bodyweight
杠铃平板卧推
Barbell Flat Bench Press
Chest·Barbell, Bench·Basis：Barbell total (bar + plates)
跪姿俯卧撑
Kneeling Push-Up
Chest·None (bodyweight)·Basis：Bodyweight
上斜俯卧撑
Incline Push-Up
Chest·Bench·Basis：Bodyweight
上斜哑铃卧推
Incline Dumbbell Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
绳索夹胸
Cable Crossover Fly
Chest·Cable·Basis：Cable stack
双杠臂屈伸
Parallel Bar Dip
Chest·Dip bars·Basis：Bodyweight
哑铃地板卧推
Dumbbell Floor Press
Chest·Dumbbell·Basis：Per dumbbell
哑铃卧推
Dumbbell Bench Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
坐姿器械推胸
Seated Machine Chest Press
Chest·Machine·Basis：Machine stack
Exercises with reviewed teaching media come first; the rest are sorted by name.