Glutes Exercises
Exercises that primarily train the glutes; filter by equipment or search.
45-Degree Back Extension
Glutes · Back·Machine·Basis：Bodyweight
Bulgarian Split Squat
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Single-Leg Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
Barbell Conventional Deadlift
Back · Glutes·Barbell·Basis：Barbell total (bar + plates)
Barbell Hip Thrust
Glutes·Barbell, Bench·Basis：Barbell total (bar + plates)
Reverse Lunge
Legs · Glutes·None (bodyweight)·Basis：Bodyweight
Kettlebell Swing
Glutes · Hamstrings·Kettlebell·Basis：Per kettlebell
Romanian Deadlift
Glutes·Barbell·Basis：Barbell total (bar + plates)
Cable Pull-through
Glutes · Hamstrings·Cable·Basis：Cable stack
Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
Dumbbell Step-Up
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
Dumbbell Romanian Deadlift
Hamstrings · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Forward Lunge
Legs · Glutes·Dumbbell·Basis：Per dumbbell
Dumbbell Sumo Squat
Legs · Glutes·Dumbbell·Basis：Dumbbells combined
Seated Hip Abduction Machine
Glutes·Machine·Basis：Machine stack
Exercises with reviewed teaching media come first; the rest are sorted by name.