EXERCISE LIBRARY
Glutes Exercises
Exercises that primarily train the glutes; filter by equipment or search.
保加利亚分腿蹲
Bulgarian Split Squat
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
单腿臀桥
Single-Leg Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
杠铃传统硬拉
Barbell Conventional Deadlift
Back · Glutes·Barbell·Basis：Barbell total (bar + plates)
杠铃臀推
Barbell Hip Thrust
Glutes·Barbell, Bench·Basis：Barbell total (bar + plates)
后撤弓步
Reverse Lunge
Legs · Glutes·None (bodyweight)·Basis：Bodyweight
罗马尼亚硬拉
Romanian Deadlift
Glutes·Barbell·Basis：Barbell total (bar + plates)
臀桥
Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
哑铃登阶
Dumbbell Step-Up
Legs · Glutes·Dumbbell, Bench·Basis：Per dumbbell
哑铃罗马尼亚硬拉
Dumbbell Romanian Deadlift
Hamstrings · Glutes·Dumbbell·Basis：Per dumbbell
哑铃前弓步
Dumbbell Forward Lunge
Legs · Glutes·Dumbbell·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.