AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Hands behind the head or neck, elbows out.
- 02Exhale, tighten the abdomen, torso leaning slightly forward.
- 03One leg extended forward with the heel on the floor, front of the thigh flexed.
Common mistakes
- Holding the breath and pushing the belly out instead of tightening it.
- Extended leg relaxed.