AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Back to the judges, arms raised with elbows bent, shoulder blades slightly drawn in to show the back.
- 02One leg stepped back with the toes pointed; calf, glutes and hamstrings tight.
- 03Head neutral, not tilted too far back.
Common mistakes
- Squeezing the shoulder blades too hard, so the middle of the back hollows and the sides disappear.
- Rear leg relaxed, so the calf is not displayed.