AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Hands hooked on the sides of the waist, elbows forward, shoulder blades protracted.
- 02Lats opened to the sides while keeping the lower back tight.
- 03One leg stepped back with the calf flexed.
Common mistakes
- Creating width only by lifting the shoulders, without actually spreading the lats.
- Over-arching the lower back.