AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Arms raised with elbows bent, fists above shoulder height, forearm and upper arm at about 90 degrees.
- 02Chest open, shoulder blades down, no shrugging.
- 03One leg slightly forward with the toes turned out; keep the legs tight.
Common mistakes
- Shrugging, which strains the neck and hides the trapezius lines behind the shoulders.
- Focusing only on the arms while relaxing the abdomen and legs.