AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Thumbs or palms hooked lightly on the sides of the waist, elbows forward and out.
- 02Shoulder blades protracted, lats opened to the sides, chest kept lifted.
- 03Legs tight, weight evenly balanced.
Common mistakes
- Elbows pulled back instead of forward, so the lats cannot spread.
- Head down and chest caved in, losing the chest line.