AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Both arms bent and flexed in front of the body, or hands on the waist.
- 02Trapezius, chest and abdomen tightened together.
- 03Body leaning slightly forward, legs kept tight.
Common mistakes
- Head dropped too far, with excessive strain in the face and neck.