AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Stand side-on with the leg nearer the judges slightly forward, toes pointed or foot planted.
- 02Front arm bent at the elbow; the other hand grips its wrist and pulls inward; chest lifted.
- 03Rear leg bent and tight, showing the side of the leg.
Common mistakes
- Turning the body too far, so it becomes a front pose.
- Shoulders rolling forward, with the chest not lifted.