AI-generated illustration · face based on the member · not a photograph
DisclosureAI-generated illustration: the face is based on the site owner's own photos; the body, equipment and background are generated and do not represent his real physique or training records. Tool: built-in image_gen.
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by The Musclecn site owner (image rights holder) and licensed for display on this site.
Key points
- 01Front arm straight with the triceps flexed; the other hand grips its wrist behind the back.
- 02Chest lifted, abdomen tight.
- 03Front leg straight, rear leg bent and tight.
Common mistakes
- Arm not fully straightened, so the triceps do not show.
- Turning the body too far toward the judges.