兄弟健美俱乐部 Musclecn.com Since 2000兄弟健美俱乐部 Musclecn.com Since 2000
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TRAINING TOOLS

1RM estimate

Enter one set's weight and reps (1–10) to estimate a one-rep max (1RM) with the Epley formula; it is an estimate, not a weight to attempt today.

1RM estimate

kg

Barbell as bar + plates total; dumbbells keep their own basis (per dumbbell or pair total).

reps

1 to 10 reps supported; out of range is not extrapolated.