兄弟健美俱乐部 Musclecn.com Since 2000兄弟健美俱乐部 Musclecn.com Since 2000
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TRAINING TOOLS

Training volume

Training volume = weight × reps × sets over completed sets; sets logged differently (e.g. one dumbbell vs. barbell total) are summed separately.

Training volume

kg

Enter external load in this exercise's basis (e.g. barbell total); bodyweight, assisted and timed work are not counted here.

reps
sets